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Do hemp seeds live up to the superfood hype? - The Spokesman-Review

Hemp seeds can be another way to fuel your body with healthy fats and essential fatty acids. Also known as hemp hearts, seeds from the hemp plant Cannabis sativa are full of high-quality protein, Vitamin E, zinc and the fatty acids, noleic acid (omega-6) and alpha-linolenic acid (omega-3). Ammi Midstokke, a nutritional therapy practitioner based …