How To treat Insomnia with CBD – Including Other Sleep Disorders
How to treat insomnia with CBD you ask? Well, many people find CBD helpful in the treatment of sleep disorders like insomnia, insufficient sleep, and restless leg syndrome. Sleep disorders refer to changes in sleeping patterns or habits that negatively impact health. Sleep disorders are surprisingly common, affecting 50-70 million adults in the United States. Unfortunately, most physicians prescribe pharmaceuticals to combat sleep disorders rather than managing the disorder naturally. Medications like sleeping pills and allergy/cold medicine are habit forming, unhealthy, and induce negative side effects when taken regularly. Your body develops psychological dependency to sedative hypnotic drugs like Ambien and Lunesta, and they often leave you with residual feelings of grogginess in the morning, even after a full 8 hours of sleep. The good news is that natural, plant-based remedies like CBD have helped thousands get off pharmaceutical sleeping pills. In addition to making lifestyle changes that facilitate a better night’s sleep, ingesting CBD oil before bed will help provide you with a restful night’s sleep and that’s one proper way on how to treat insomnia with CBD.
How To Treat Insomnia With CBD Correctly
CBD has the ability to reduce anxiety, which can be helpful in reducing sleep difficulties and improving sleep quality. When it comes to how to treat insomnia with CBD, CBD may increase overall sleep amounts according to research. CBD has been shown to reduce insomnia in people who suffer from chronic pain.
In smaller doses, CBD stimulates alertness and reduces daytime sleepiness, which is important for daytime performance and for the strength and consistency of the sleep-wake cycle.
CBD may help reduces REM behavior disorder in people with Parkinson’s disease. REM behavior disorder is a condition that causes people to act out physically during dreaming and REM sleep. Typically, during REM, the body is largely paralyzed, a state known as REM atonia. This immobilization keeps sleepers from reacting physically to their dreams. In REM behavior disorder, this paralysis doesn’t occur, leaving people free to move—which can lead to disruptive sleep and to injuring themselves or their sleeping partners. Now let’s get into how to treat insomnia with CBD can depend on the proper dosage which we will discuss in the next section.
The Recommended Dosage Amount of CBD for Sleep Disorders
In order to manage sleep disorders and to treat insomnia with CBD, we recommend ingesting full spectrum CBD oil daily in the form of Tinctures or Gel Capsules. The ingredients in the two products are the same, the only difference between the two is the form factor and dosage – pills vs. sublingual tinctures. The time at which you should ingest the CBD oil will vary based on your specific sleeping disorder. Meaning those with insomnia should ingest a few hours before bed and those with excessive daytime fatigue should consume when waking in the morning.
We suggest those suffering from anxiety start with 5-10mg per day of CBD. If relief is not felt at this dosage, we suggest increasing by 5-10mg until the desired effects are achieved. You’ll notice that the Gel Capsules are pre-filled and contain 25mg of CBD per pill – there is no harm in starting at 25mg CBD daily as you cannot overdose on CBD nor are there any serious side effects. These ingestible products provide sustained relief for several hours – many people find they provide relief for the whole day – or night as the case may be! The one thing to keep in mind with ingestible CBD products is the delayed onset time – it can take up to 90 minutes for the full effects of the tinctures or capsules to be felt.
For more immediate results, we recommend vaporizing CBD isolate when experimenting on how to treat insomnia with CBD & how to combat sleeping disorders. The benefit of vaporizing or dabbing CBD isolate is that the relief can be felt almost instantaneously. CBD isolate is 99% pure CBD and provides a wave of relief that can be felt throughout the whole body.