Hemp Oil: Science-Backed Health Benefits You Should Know Now – Medical Daily

Hemp Oil: Science-Backed Health Benefits You Should Know Now - Medical Daily

Products that have all been derived from hemp, a close cousin of the more known cannabis plant, have popped up in hordes recently, starting early last year and significantly increasing in size ever since. Now, these products can be found from spas, coffee shops to their own upscale lifestyle stores where they are the centerpiece. And out of these products, none is more popular than the hemp oil extract, which is extracted from the seeds of the plant.

What’s the deal?

It’s simple, really, and it’s all because of some amazing health benefits. Here are the best of them:

It can soothe aching joints

In most conditions, inflammation is mostly the primary culprit. However, research has shown that rubbing some hemp oil on the inflamed part can help soothe any pain you’re feeling. In fact, one study made by the Arthritis foundation showed that 79 percent of its survey respondents reported having used, or are currently using hemp oil extract.

Helps manage stress

Perhaps one of its most well-known effects, the phytocannabinoids present in hemp oil has also been shown to help manage the feelings of stress, as well as anxiety. One study even showed that people who administered the phytocannabinoid CBD before a public speaking test helped them perform better.

Help support healthy immune function

Because our endocannabinoid system closely interacts with our immune function, having plant cannabinoids bind with it can help improve our overall immune function.

It’s good for the skin

Additionally, hemp oil extract also has antioxidant properties that can help nourish and revitalize your skin health. Furthermore, it can also help manage the normal production of oily sebum, as well as help calm down flare-ups.

Can help in sleep

Over time, lack of sleep can negatively affect your health, whether it’s due to diagnosed sleeping disorders, anxiety or other disruptions. Thankfully, studies have shown that the phytocannabinoids present in hemp oil can help stop these issues. In fact, it can even help enhance REM sleep, which is our sleep’s most restorative phase, helping you rest better.

Hemp seeds are good sources of nutrients, including omega-3, omega-6 fatty acids and antioxidants. Pixabay

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