Hemp hearts are considered to be an outstanding addition to your diet, mainly because it is packed with numerous health benefits and nutrients. These tiny seeds are extracted from hemp plants. These seeds are the most nutritious versions of hemp seeds that you will find anywhere.
Many of you must have heard of hemp seeds, but you may not know about hemp hearts. In the case of hemp hearts, the outer shell of the seeds is removed. Without the shell, the overall percentage of essential fatty acids and protein increases, which makes hemp hearts a concentrated source of essential nutrients. Besides, without the shell, the seed is easier to digest.
There are many recipes where you can incorporate hemp hearts for the better. Let’s look at 11 of them below.
1. Apple Pecan Hemp Heart Granola
If you want to have a crunchy and filling snack, you need to try out this granola. With rolled oats, cinnamon, coconut oil, and apple rings, your mouth will have an outburst of flavor. If you sweeten it with some maple syrup and applesauce, it will be even better.
2. Raw Hemp Heart Brownies
It is almost impossible to believe that hemp hearts could be delicious and decadent. When you add it to raw brownie bites with some of your favoriteflavors like Medjool dates, cacao powder, walnuts, and almonds, you will reach cloud nine in minutes.
3. Raw Grain-Free Hemp Tabbouleh Salad
The recipe contains fresh ingredients, making the salad an abundant in flavor and nutrition. You will get all hemp heart benefits, including vitamins, fiber, and healthy fats. It is also very easy to make. All you have to do is mix all the ingredients and serve it. Say no to spending hours in the kitchen.
4. Mediterranean Quinoa Bowls with Hemp Heart Hummus
It is quite a flavorful dish that will take your taste buds on a Mediterranean getaway. When you pair hemp heart hummus with cucumber, tomato, Kalamata olives, and quinoa, you will have a blast of flavor. For a better experience, you can top it with fresh parsley.
5. Homemade Granola Cereal
If you are looking for the ultimate source of flavor, fiber, plant protein, and healthy fats, you will find it in this recipe. As it contains superfood ingredients such as coconut oil, walnuts, pecans, sliced almonds, and hemp seeds, you will have an impressive nutrient profile to make your snack or breakfast healthy and filling.
6. Strawberry Vanilla Protein Pudding (Dairy-Free)
You will find this vanilla pudding to be flavourful and rich in taste and appearance. In addition, it is also pretty healthy. Hence, you don’t have to feel guilty about consuming more of it. There are two superstar ingredients in this pudding, namely hemp hearts, and chia seeds. When the two team up, they bring many heart-healthy fats and fiber to your table. You can also add some coconut milk, antioxidant-rich maple syrup, and strawberries to turn it into a delicious dessert.
7. Raw Hemp Heart Bread and Harvest Soup
Creamy, thick, and hearty are some of the words that could be used to describe this incredible dish. When roasted vegetables are brought together, you get a delicious and smooth autumn soup. If you serve it along with raw hemp heart bread, you will have the perfect meal for a comfortable night.
8. Chopped Detox Salad
Do you want a healthy and refreshing dish for light dinner or lunch? The Chopped Detox Salad is a protein-packed bowl, absolutely perfect for health-conscious individuals.
With veggies, hemp hearts, and sunflower seeds, this recipe is going to add tons of nutrients to your meal without compromising on the taste. You can also add a citrusy avocado dressing for upgrading the flavor of the salad.
9. Hemp Seed Porridge
If you would like something warm and comforting, you can try making the hemp seed porridge. It is vegan, gluten-free, and grain-free. When you add flaxseed, chia seeds, and hemp seeds to it, you will have a recipe that is abundant in fiber, protein, and texture. You can also add an element of sweetness with maple syrup, cinnamon, and vanilla extract.
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10. Homemade Protein Bars
If you want to kill food cravings healthily, protein bars are the best way to go. These protein bars are homemade and contain plenty of health-promoting ingredients. Plus, it will also ensure that you do not end up consuming junk or processed protein bars to deal with the cravings.
11. Almond and Hemp Pancakes
With their fluffy texture and sweet flavor, you will get the perfect combination of comfort and flavor from these pancakes. The best part about making this is that you don’t need any fancy ingredients. If you have almond butter, hemp hearts, baking powder, eggs, and almonds at home, you are sorted.
There are so many dishes you can make with hemp hearts. Ask you need is some amount of creativity and a knack for cooking to come up with healthy and mouth-watering hemp heart dishes.